For some time now it has been fashionable to hear about the term mindfulness. Translated into Spanish, it would mean something like “full attention.” Basically It is an ancient philosophy that, as has been happening in other casesalso applies to the modern worldas a way to escape the stress and hustle and bustle of routine.
And, how could it be otherwise, there are also applications that help put this form of relaxation into practice. Here we leave you the 5 best apps to say goodbye to stress in a comfortable and simple way.
Headspace
Headspace is one of the best apps in the field of mindfulness. Offers a variety of guided meditations for users of all levelsfrom beginners to advanced practitioners.
With topics ranging from stress management to improving sleep, Headspace provides a holistic approach to cultivating mindfulness in every aspect of life. It also helps you fall asleep better with the help of different sounds and themes. It is available for Android and iOS.
Calm
Its name already says it all. Calm also highlights its relaxing soundscapes and its focus on stress and anxiety reduction.. Offers guided meditations, breathing programs and calm music to help you unwind and find serenity.
One of its most original points can be found in the “Bedtime Stories” function completely aimed at improving sleep quality. And rest is a key piece in the state of mind. You can download it for Android and iOS.
Insight Timer
In general terms, Insight Time is similar to other similar proposals, with the incentive that it is somewhat more community-orientedmaking it one of the best apps to say goodbye to stress.
Insight Timer offers a wide variety of meditations guided by mindfulness teachers around the world. With an active community, you can join groups and participate in meditation challenges customized for each type of user. It’s also on Android and iOS.
10% Happy
Are you one of those who think that relaxation really has no practical effects? This app was created precisely to show the opposite.
It was created by journalist Dan Harris, and focuses on making meditation accessible to those who are skeptical.. With guided meditations and lessons from experts, 10% Happier offers on Android and iOS a practical, realistic approach to incorporating mindfulness into everyday life.
Smiling Mind
Simple Habit stands out from the competition by offering short but effective mindfulness sessions. That is to say, perfect for those who do not have much free time to relax during their daily work.
Designed to fit your hectic life, the meditations focus on specific topics such as time management, productivity and instant relaxation. Perfect if what you are looking for more than anything is to integrate mindfulness into your daily routines. You can get it on Android and iOS.
As you can see, there are many different options to practice mindfulness with the help of technology. However, its purpose is always the same: to make you live more calmly and relaxed, which is not saying something.
